I offer a safe, supportive space for you to work through any challenges you might be facing. My approach is flexible and integrative, meaning I blend a range of therapeutic modalities to suit your individual needs. This may include talking therapy, visualisations and inner child work, somatic body work, creative techniques or EMDR.

I have a specialism in trauma, in particular childhood trauma and attachment difficulties, and I’m passionate about helping individuals process and heal from past experiences in a way that feels safe and empowering. I also offer EMDR, a highly effective method for processing distressing memories and unprocessed emotions. This can be blended within the sessions if it feels appropriate. Please see the EMDR page for more information.

Whether you’re seeking short term support to address a specific issue or longer term therapy to work through deeper, more complex challenges, I will meet you where you are at and work at your pace. Sessions are typically 50 minutes, and I offer both face to face or online options to suit your preference.

Please feel free to get in touch to discuss sessions further